Legumele de culoare verde
Recomand consumul de spanac şi alte legume de culoare verde, o bună sursă de acid folic şi vitamina E. Prin conţinutul lor nutriţional ajută la prevenirea îmbătrânirii creierului şi a deteriorării ADN-ului.
Poza 4
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Hrana fericirii. Cum te ajută aceste alimente să lupţi cu stresul
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