Poza 9
/ 9
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Potasiul joacă un rol în aproape tot ce se află în interiorul corpului, inclusiv inima, rinichii, muşchii şi nervii. De asemenea poate ajuta la protejarea împotriva accidentului vascular cerebral, a hipertensiunii arteriale şi a osteoporozei. Caisele uscate, bananele, spanacul, laptele şi iaurtul sunt surse bune.
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