Banane- bananele conțin o doză sănătoasă de potasiu (aproximativ 400mg), ceea ce o face importantă pentru cursele pe distanță lungă sau în temperaturi crescute atunci când transpiri mult și pierzi minerale esențiale.
Poza 1
/ 4
4 alimente pe care să le consumi înainte să ieși la alergat
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