Băuturile carbogazoase sau băuturile dulci sunt bogate în carbohidrați. Aceștia cresc nivelul glicemiei și, totodată, aceste alimente conțin cantități uriașe de fructoză, asociată riscului de obezitate, ficat gras și alte boli.
Poza 3
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4 alimente pe care să le eviți dacă ai diabet sau prediabet
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