Poza 3
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Ceai de cicoare. Are un gust similar cafelei, dar nu conţine deloc cafeină. Cu toate acestea, este o sursă excelentă de inulină care ajută digestia şi are efecte benefice asupra nivelului de zahăr din sânge, prevenind astfel stările de agitaţie, lipsa de concentrare sau, din contră, starea de moleşeală.
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