Migdale – sunt o sursă excelentă de magneziu, mineral care îmbunătăţeşte digestia, întăreşte sistemul imunitar şi previne stările anxioase. Alte alimente bogate în magneziu sunt spanacul, soia şi dovleacul.
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Alimente şi băuturi pe care trebuie să le consumi ca să nu mai transpiri abundent vara
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