Apa – desigur, e prima pe listă, pentru că este esenţa vieţii pe acest pământ. Consumă mai multă apă pentru a-ţi reduce temperatura internă a corpului. Ai nevoie de cel puţin 8 pahare cu apă zilnic!
Poza 9
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Alimente şi băuturi pe care trebuie să le consumi ca să nu mai transpiri abundent vara
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