Poza 8
/ 14
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Boabele de soia (Edamame)
Boabele de soia sunt o sursă foarte bună de nutrienti de care ai nevoie: fibre, acizi grasi omega 3 si omega 6, si cateva vitamine si minerale importante, cum ar fi vitamina A, vitamina C, vitamina K, vitamine din grupa B-urilor (B1, B2, B3, B5), magneziu, potasiu, zinc, fosfor. Edamame este o gustare populară printre sportivi, datorită conţinutului ridicat de proteine. Soia contribuie la arderea grăsimilor şi controlează apetitul şi consumul de calorii.
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