O porție de migdale crude (100 de grame) oferă 320 miligrame de calciu, precum și fibre și vitamina E, substanțe nutritive care te pot ajuta să slăbești și să ai un tranzit intestinal sănătos.
Poza 5
/ 12
Alimentul banal care poate provoca halucinaţii şi convulsii. 12 mâncăruri care pot fi toxice dacă nu le consumi corespunzător
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