Poza 19
/ 20
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19. Sparanghel – toate soiurile de sparanghel sunt sănătoase, dar în special cel mov este indicat, deoarece conţine din belşug antioxidanţi şi vitamine (vitamina K şi folaţi), cu efecte benefice asupra inimii. O porţie de sparanghel de aproximativ 150 de grame îţi va aduce în dar mai puţin de 35 de calorii.
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