Poza 4
/ 20
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4. Spanac – tot acum e şi sezonul spanacului tânăr, numai bun pentru o salată, dar şi pentru nişte ochiuri moi. Un deliciu de primăvară pe care nu trebuie să-l ratezi, pentru că îţi încarci organismul cu vitamine şi minerale din belşug, dar fără grija caloriilor: o porţie de spanac de 30 de grame conţine doar 7 calorii. Da, ai auzit bine!
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