Poza 7
/ 10
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Somon
Peştele de apă rece (hering, macrou, ton, somon, sardine) oferă nenumărate beneficii pentru sănătate. Cu propeietăţi aniinflamatorii şi acizi graşi omega 3, somonul nu trebuie să lipsească din alimentaţia ta.
Un consum regulat de somon contribuie la o inimă sănătoasă, luptă împotriva durerilor cronice de spate şi de gât şi ajută la vindecarea leziunilor
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