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Cocktailurile alcoolice trebuie evitate dacă ai în plan să te expui la soare sau vrei să înoţi. Alcoolul deshidratează iar în combinaţie cu zahărul sau alte adaosuri de lichioruri şi coloranţi duce, garantat, la apariţia balonării şi a creşterii glicemiei într-un ritm alarmant.
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