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Biotina
”Biotina este o vitamină B solubilă în apă. Carențele de biotină pot duce la sensibilizarea firelor de păr și căderea în exces a acestora. Câteva alimente bogate în biotină sunt cerealele integrale, ficatul, gălbenușul de ou, făina de soia și drojdia”, este de părere specialistul.
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