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Citrice
”Citricele sunt bogate în vitamina C. La fel ca vitamina E, vitamina C este un antioxidant recomandat pentru a combate leziunile oculare apărute odată cu vârsta.
Citricele bogate în vitamina C includ: lămâi, portocale, grapefruit”, recomandă nutriționistul Gianluca Mech.
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