Poza 2
/ 10
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Fulgi de ovăz cu iaurt grecesc:
Ovăzul îţi oferă carbohidraţi pentru energie, iar iaurtul este o combinaţie excelentă de grăsimi şi proteine. Combină un pahar de iaurt grecesc cu fulgi de ovăz, miere de albine şi scorţişoară. Lasă-le în frigider peste seară, dimineaţa adaugă nuci şi fructe proaspete sau confiate.
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