Printre cele mai nocive alimente care cresc trigliceridele se numără pastele, orezul alb, cartofii și pâinea albă. Înlocuiește-le cu varianta lor integrală! Cât despre cartofi, poți încerca quinoa sau orzul.
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Cele mai nocive alimente și băuturi care cresc trigliceridele și riscul de boli grave
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