Arderea caloriilor
Principalul obiectiv al antrenamentelor cardio este arderea caloriilor. Dacă alergi cam jumătate de oră, vei arde aproximativ 295 de calorii, iar dacă sari coarda în același interval vei arde aproximativ 352 calorii.
Poza 3
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Coarda sau cardio? Ce este mai sănătos pentru organism?
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