Fulgii de ovăz au foarte multe substanţe nutritive esenţiale, cum ar fi vitaminele B, calciu, magneziu şi fier. Ovăzul ajută la neutralizarea acizilor din organism şi creşte nivelul glicemiei, refăcând rezervele energetice ale organismului.
Poza 8
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Cum să îți revii dacă ai băut prea mult. 9 alimente şi plante care combat mahmureala
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