1. Expunerea la lumina solara este extrem de benefica si pentru pacientii care sufera de Alzheimer. Cercetarile stiintifice au aratat ca razele solare cresc eficienta somnului si scad agitatia din timpul noptii a pacientilor.
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Cum te ajută soarele să dormi mai bine noaptea. 5 beneficii mai puţin ştiute ale expunerii la soare
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