Fasolea
Încercă să laşi măcar o dată carnea pentru o porţie de fasole, o ceaşcă are aproximativ 15 grame de proteine. Acestea nu sunt doar accesibile, ci şi ambalate cu fibre şi fitonutrienţi care ajută la scăderea inflamaţiei
Poza 6
/ 9
Dieta antiinflamatorie. Alimentele care luptă cu îmbătrânirea, durerea și bolile cronice
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