Poza 8
/ 10
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Fasolea - o porţie de fasole în fiecare zi îi ajută pe cei care au diabet de tip 2 să ţină sub control nivelurile de zaharuri din sânge şi reduce riscul de infarct. Fasolea este recomandată diabeticilor datorită indexului glicemic scăzut. Din cauza combinaţiei de carbohidraţi benefici, proteine slabe şi fibre solubile, fasolea reglează nivelurile de zahăr din sânge.
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