Poza 7
/ 10
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Cereale – Cerealele eliberează zahărul într-un ritm lent, aşa că îţi conferă un nivel constant de energie, în locul unei creşte bruşte, urmate de o scădere semnificativă. În acelaşi timp, reprezintă o sursă bogată de vitamine B, necesare la funcţionarea splinei, bateria ta de energie. Fără ajutorul vitaminelor B, cu siguranţă ai nevoie de un „ajutor” pentru a porni la drum.
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