Poza 8
/ 10
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Legume – Întregul complex de vitamine B, precum şi magneziul şi fierul pot fi găsite în legumele proaspete verzi (de preferat crude), cum sunt broccoli, sparanghelul şi spanacul. Broccoli este şi o excelentă sursă de Coenzima Q10, o substanţă nutritivă de o importanţă crucială în producerea de energie la nivel celular.
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