Poza 9
/ 10
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Ovăz – Ovăzul nu este doar plin de substanţe nutritive, dătătoare de energie, dar în acelaşi timp ajută la menţinerea constantă a nivelului de glucoză din sânge, ceea ce înseamnă o bună concentrare şi atenţie. Savurează o porţie de fiertură de ovăz la prima oră, pentru a beneficia de maximum de energie pe tot parcursul zilei.
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