Poza 8
/ 10
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Spanac – 7 calorii la 200gr – cu un gust proaspăt şi aromat, spanacul este extrem de bogat în fier, acid folic şi vitamina K, fiind un aliment indispensabil unei diete sănătoase! Conţine şi antioxidanţi care combat bolile grave, cum ar fi cancerul dar şi beta-caroten şi vitamina C, care ajută la încetinirea îmbătrânirii şi tonifierea organismului!
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