SEMINŢE DE CHIA – au proprietăţi antiinflamatorii şi reglează nivelul de colesterol. În plus, sunt bogate în fibre, acid folic, calciu, fier potasiu şi magneziu, minerale cu rol esenţial în echilibrarea nivelului de zahăr din sânge.
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Glicemie crescută? Iată 10 alimente care reglează nivelul de zahăr
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