AVOCADO – este bogat în grăsimi mononesaturate care împiedică eliberarea zaharurilor în fluxul sanguin. De asemenea, conţine beta-stosterol, un compus care ameliorează inflamaţiile din corp, deci febra musculară de după antrenament.
Poza 9
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Glicemie crescută? Iată 10 alimente care reglează nivelul de zahăr
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