Poza 6
/ 10
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Dacă îţi plac lactatele, nu rata iaurtul de după-amiază. Este o sursă bună de proteine, cele care induc senzaţia de saţietate. Şi nu te grăbi să optezi pentru sortimentele cu 0 la sută grăsime. Şi cele cu un conţinut mai mare de grăsime pot fi consumate atât timp cât te rezumi la un borcănel. Acum există şi produse din lapte de capră, recomandate de nutriţionişti.
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