Wasim Nazer, nutriționist: „În timpul antrenamentelor intense trebuie să aibă loc o realimentare cu minerale, carbohidrați și apă în timpul sesiunilor lungi de exerciții fizice. Se ia o gustare și se bea lichid la fiecare 15-20 de minute.”
Poza 9
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Hipertensiunea arterială poate cauza infarct şi accident vascular cerebral . Top 10 sfaturi pentru a măsura tensiunea arterială corect acasă
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