Poza 2
/ 16
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Consumă peşte pentru a reduce inflamaţiile
Dacă ai dureri articulare cauzate de artrita reumatoidă consumă mai mult peşte. Peştele gras precum somonul şi macroul sunt surse excelente de acizi graşi esenţiali Omega 3. Aceştia pot reduce inflamaţiile din organism, una dintre cauzele durerii de articulaţii. Dacă nu îţi place să mănânci peşte încearcă un supliment cu ulei de peşte!
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