1. Roşiile. Greşeala: le mănânci crude. Metoda corectă: la grătar. Roşiile nu trebuie consumate crude, ci gătite la grătar, astfel încât licopenul cu efect antioxidant să fie păstrat în ele.
Poza 1
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Roşiile preparate în acest fel sunt mai sănătoase decât crude. Alimente şi băuturi pe care le consumi greşit
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