Ciocolată neagră – este foarte delicioasă și nutritivă. Pe lângă fier, mai conține magneziu, cupru și fibre probiotice. Are beneficii asupra colesterolului și poate reduce riscul de atac cerebral sau de infarct.
Poza 11
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Surse de fier – în ce alimente găsești acest mineral esențial pentru organism
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