Poza 1
/ 5
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Pepenele verde – renunță la dulciuri și alege pepenele roșu, dacă vrei să scazi colesterolul. Acesta conține licopen, care are proprietatea de reduce colesterolul LDL și pe cel total.
De asemenea, fructe precum merele, strugurii, căpșunile, citricele și avocado sunt o variantă bună. Ele conțin pectină, o fibră solubilă care scade colesterolul LDL./ Foto; Shutterstock
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