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Semințele de chia – Ele oferă acizi Omega-3 din plin. Creșterea consumului de grăsimi sănătoase cu un gram pe zi a fost asociat cu o scădere de 16% a riscului de boli cardiovasculare.
Chiar dacă Omega-3 are un efect relativ mic asupra LDL, acestea pot ajuta la creșterea HDL și la scăderea trigliceridelor./ Foto; Shutterstock
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