Poza 2
/ 10
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2. Leguminoasele precum mazărea, fasolea şi lintea sunt bogate în proteine, fibre şi numeroşi micronutrienţi. Unele dintre cele mai bogate surse de biotină din această categorie sunt arahidele şi boabele de soia. Spre exemplu, o porţie de 28 de grame de arahide conţine puţin sub 5 mcg de biotină. Adică 17% din necesarul zilnic recomandat.
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