Poza 7
/ 10
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7. Bananele sunt sunt cam cele mai populare fructe la nivel mondial. Sunt bogate în fibre, carbohidraţi şi micronutrienţi, cum ar fi vitaminele B, cupru şi potasiu. O banană mică (105 grame) furnizează aproximativ 0,2 mcg de biotină. Se pot consuma ca atare, în smoothie-uri sau diferite deserturi sănătoase.
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