8. Broccoli înseamnă sănătate. Este o legumă bogată în fibre, calciu şi vitamine. Printre aceste vitamine se numără şi biotina. Se poate savura sub formă de supă cremă, fiert la aburi sau tras la tigaie cu ulei de măsline şi condimente.
Poza 8
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Vitamina H te înfrumuseţează şi sporeşte inteligenţă. TOP 10 alimente cu vitamina miraculoasă
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