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5. Supele
Lichidele sunt de obicei considerate a fi mai puţin săţioase decât mâncarea solidă, deşi nu există o dovadă clară în acest sens.
Cu toate acestea, supele sunt puţin diferite. Studiile arată că supele pot fi mai săţioase decât mesele solide care conţin aceleaşi ingredient
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