Poza 8
/ 15
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8. Legumele
Legumele sunt incredibil de hrănitoare. Ele conţin o multitudine de vitamine, minerale şi compuşi benefici care se regăsesc în mod natural în plante. De asemenea, legumele sunt alimente bogate în apă şi fibre cu un conţinut redus de calorii. Apă şi fibrele cresc volumul unei mese, fapt care ajută care crearea unei senzaţii de saţietate mult mai uşor.
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