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7. Iaurtul grecesc
Iaurtul grecesc este mult mai dens în comparaţie cu cel obişnuit, şi conţine în mod normal mai multe protein. Acest tip de iaurt este o opţiune foarte bună pentru micul dejun dar şi o gustare de după-amiză care îţi poate crea senzaţia de saţietate până la următoare masă.
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