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Foto: envato
13. Anghinarele
Anghinarele sunt bogate în inulină, un tip de fibre solubile care ajută la ameliorarea constipației. Un studiu publicat de Cellular and Molecular Biology arată că anghinarele previn constipația, acneea, reduc colesterolul, masa corporală și sunt benefice pentru sistemul imunitar, tractul gastrointestinal, sindromul de oboseală cronică, boli cronice infecțioase și boli cardiovasculare.
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