Poza 6
/ 16
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Foto: envato
5. Pătrunjelul
Un ingredient des folosit în preparate, în special în cele mediteraneene, acționează și ca diuretic. Într-un studiu din 2017 publicat în American Journal of Clinical and Experimental Urology, extractul de pătrunjel ingerat timp de 15 zile produce creșteri semnificative privind frecvența urinării.
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