Foto: envato
7. Kiwi
Același studiu notează că fructul kiwi este o opțiune pentru persoanele care își doresc să scape de simptomele constipației. Mai mult, nu vine la pachet cu efecte adverse!
Poza 8
/ 16
16 laxative naturale. Alimente diuretice care te scapă de retenția de apă, constipație și reduc tensiunea
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