Foto: envato
10. Ovăzul
Ovăzul este bogat în fibre, în special fibre solubile și, din fericire, poate fi integrat în diferite preparate sau consumat la micul dejun.
Poza 9
/ 16
16 laxative naturale. Alimente diuretice care te scapă de retenția de apă, constipație și reduc tensiunea
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