15. Folosește mâna non-dominantă: altfel spus, mănâncă cu stânga, dacă ești dreptaci. Și invers. Sună ciudat, dar s-a dovedit că persoanele care își folosesc mâna non-dominantă mănâncă mai puțin și mestecă mai pe îndelete mâncarea.
Poza 15
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20 de modalități prin care poți reduce numărul de calorii ca să slăbești
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