Poza 3
/ 20
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3. Evită „caloriile lichide”: categorie în care intră sucurile de orice fel, dar mai ales cele carbogazoase îndulcite de tip Cola, energizantele, apele aromate, cafeaua cu adaosuri, alcoolul de orice fel. În loc de suc de fructe, alege să mănânci fructul întreg, cu tot cu fibrele cu care vine la pachet. Cu siguranță nu poți să dai gata deodată 5 portocale, cantitatea de care e nevoie pentru a face un pahar de suc.
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