10. Mănâncă o supă înainte de felul principal: studiile arată că o supă (atenție – fără exces de grăsime sau paste!) mâncată înaintea felului principal poate preveni supraalimentarea, deci excesul de calorii.
Poza 10
/ 20
20 de modalități prin care poți reduce numărul de calorii ca să slăbești
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