Wasim Nazer, nutriționist: „În timpul antrenamentelor intense trebuie să aibă loc o realimentare cu minerale, carbohidrați și apă în timpul sesiunilor lungi de exerciții fizice. Se ia o gustare și se bea lichid la fiecare 15-20 de minute.”
Poza 5
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7 alimente pe care să le consumi zilnic pentru a evita gripa şi răceala
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