Petrecerea timpului în natură poate fi o modalitate excelentă de a reduce stresul și a îmbunătăți starea de spirit. Activitățile în aer liber precum plimbările sau drumețiile pot ajuta la reducerea simptomelor de depresie.
Poza 2
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7 moduri prin care poți să învingi depresia fără medicamente
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